Improving Lungs Health After COVID-19 Recovery

For many patients recovering from the COVID-19 virus is only the half battle won. It has been observed that many patients still suffer from not so pleasing after-effects of the damages done by COVID-19 virus to the vital organs – lungs.

According to the study, the most common complaints after three months are fatigue, shortness of breath and chest pains. But the good part is that lung tissue of patients who suffer severely from COVID-19 shows good recovery in most cases, according to a study.

Respiratory distress – most commonly experienced feeling after COVID-19

Bad weather, air pollution and other environmental factors make the matter worse. Hence, for such patients, taking care of the lungs should be the top priority after resuming normal life. Here we have shared some tips to improve lung health and combat breathlessness after recovering from COVID-19.

Do a regular breathing exercise

Post COVID-19, patients are often asked to do simple breathing exercises to improve blood flow to the lungs and chest passageways.

Diaphragmatic breathing, deep breathing movements promote better movements of lungs and chest.

Have foods which help boost lung capacity

Now this is an easy way to manage and promote better lung health at home. Avoid consuming processed foods. Rather go for seasonal foods like beets, tomatoes, nuts, blueberries, citrus fruits and jaggery boost lung health. Garlic and turmeric are powerful antioxidant-rich foods which are said to have anti-viral properties. Omega-3 rich foods cut down the risk of other respiratory ailments.

Avoid smoking

Smoking is one of the worst things you are doing to your lungs. Post COVID-19 your lungs being weaker, smoking induces extra stress on your lungs, increasing the risk of developing other pulmonary diseases and lung infections.

Do cardio workouts to improve respiratory functions

This is indeed a good way to restore lung capacity and function when you are on the road to recovery. Experts suggest that moderate or brisk physical exercises (like brisk walking, aerobic activities, etc.) or sports that elevate heart rate and promote blood flow, can help lungs recover faster. Yoga can also help restore lung functionality and boost immunity. Do the workouts regularly, but take it slow, initially.

Avoid exposure to smoke and pollution

People who had compromised lung function when they were infected by COVID-19 virus, should avoid unnecessary exposure to smokes, polluted environments, etc. The harmful chemicals can settle in lung cavities and create breathing problems. So, follow all the precautions, take medications and care suggested by your pulmonologist.

The bottom line…

As always, experts suggest that you consult your doctors and the lung disease specialist you might have worked with during your COVID-19 care and treatment to devise the best-tailored plan for easing back your lung functionality and health post COVID-19 recovery.

Still having queries, regarding COVID-19 and lungs diseases? Here’s a list of Q&A – COVID-19 & Lung Disease – Q&A.